How To Ben The Rules
Shit happens. Deal with it, understand it, and make peace with your life. I try to understand the problems in my life, especially compulsive behaviors, then write about what I have learned.
Wednesday, September 19, 2012
I am a man, I am a country
Monday, November 7, 2011
DNA v. Needles
We all have the ability to exercise self-control. The problem is, we often don't. At some point, when we have a problem we start asking the question "Why am I like this?" It is tempting to blame others, not taking responsibility for our actions. We do this because we prefer to view ourselves in a positive light. If we admitted that it was our own actions that led to a bad situation, then we must be a bad person.Alcoholism is a temperamental condition. If you never consume alcohol, you will definitely not become an alcoholic. However, the vast majority of people who do consume alcohol never become alcoholics. It is hard to say if a person will become an alcoholic after consumption. If a man takes his first drink on his 21st birthday, and becomes an alcoholic, has children, abuses them, submits his children to a greater likelihood of becoming an alcoholic; should he be held responsible for his children's choices? So a man decides to have a drink. He didn't decide to become addicted. It would hardly be fair to blame him for becoming an addict. It would be fair, however to blame him for staying in addiction because it would then affect his children. It is a moral obligation to seek help once someone realizes they have a problem, especially if they have children.
Quite often, the children of an addict also become addicted. On some level, an addict is responsible for the actions of their child. However, how much of that responsibility falls on the parent? If the cause of the correlation is based in environmental triggers, then it is certainly the fault of the parent. If the correlation comes from genetics, then the children are at a risk for compulsive behaviors already whether or not the parents actually engage in the compulsive behaviors. That, of course, is a centuries-long debate. It is part of the nature vs. nurture dialogue.
That doesn't change the bottom line, though. We set an example for our children. They learn from what we do. They want to be like us from a very young age. If they see mom and dad drinking, they'll pretend to drink when they play house. If they see mom solving all her problems by drinking alcohol, then when they grow up, have their own problems, they are likely to do the same thing. Compulsive behaviors, especially from parents, affect the rest of the family. Children are much more likely to adopt those behaviors. Siblings are affected with their concentration at work and making proper choices.
Compulsive behaviors are just that—behaviors. We can decide what to do with our lives, whether or not we are "genetically pre-disposed" to compulsion. As Dr. Laura Schlessinger says in her blog, "Life situations are largely out of our control, but the decisions we make and the steps we take for responsible action are in our control." If a child is genetically pre-disposed, or in an environment of compulsive behaviors, they still have the decision whether or not to engage in those behaviors. That’s what makes us human.
A teenage mother in Sweden gives birth to twins and gives them up for adoption. The brothers are separated from each other and monitored by the state. Out of a potentially hazardous situation for the children, a research opportunity becomes available. A study using pairs of twins in this exact situation found 6 sets where one of the twins became an alcoholic. In 5 out of the 6 pairs, the co-twin was found to also be an alcoholic. This clearly shows a genetic pre-disposition towards compulsive behaviors. Twins that were never in the same environment were still found to have similar compulsive behaviors.
What Does It All Mean?
Addiction, compulsive behavior, alcoholism...what do these words mean?
Well it just so hapens, that over the years, I have gained quite a lot of information about these terms. Here is what I've learned:
I heard a quote from Stephen Tyler when I was a teenager: “Addiction is continuous use despite adverse consequences.” Addiction occurs when a person uses a substance or behavior to the point where it causes major consequences in their life and they continue to use. I don’t know if it’s a real quote or if my health teacher made it up, but it has nevertheless stuck with me.
Keep in mind that any addiction is difficult to discuss because of how complicated it is to define, diagnose, to treat, to heal, etc. Because of this fact, most statements about addiction tend to be opinion. One reason the subject is hotly debated is that addiction takes away a person's God-given ability to choose for themself. In addition to that, every addict’s story is different. One person’s addiction might be a crippling disease where they simply can’t function without their addiction or hospitalization. Others might need exactly one Diet Coke With Lime every day in order to function normally. Clearly, any statement made about one of these examples probably won’t apply to the other.
So what's the big deal with alcoholism? Plainly put, alcoholism is an addiction to alcohol. The relevance with alcoholism is that it is essentially the most widely documented, studied, widespread, and scientifically understood addiction. Therefore a lot of research that is referred to has to do with alcoholics. Alcoholism is a case study for addiction in general. Anything said, by me or by anyone, about alcoholism is relevant to all addictions.
Perhaps the most important term to understand is compulsive behavior. Compulsive behavior is very common and covers a broader area than addiction. In simple terms, compulsive behavior is when an individual practices an unhealthy behavior as a substitute for filling some kind of need. The best way to understand this is as a process. A need is presented to an individual; they’re lonely—they need companionship; they’re tired—they need sleep; they’re stressed—they need to relax, etc. A mentally healthy and secure individual will fill their need by seeking companionship, sleeping, or relaxing. However, a person with a compulsive behavior will attempt to fill that need with their behavior. Examples of compulsive behaviors run the gamut from eating, consuming alcohol, pornography and masturbation, video games, taking hard drugs, smoking, etc. An important thing to consider with compulsive behaviors is that they are interchangeable. A person with an over-eating problem may stop over-eating, but start smoking instead. The problem of compulsive behavior isn’t solved.
You can see how easy it can be to start with a compulsive behavior and end with a dangerous addiction. For example, alcohol use would not lead to addiction if it weren’t ever a compulsive behavior. If an individual only drinks when reason presents itself, they are unlikely to become dependent on it. However, if somebody drinks instead of solving their problems or filling their needs, they are very likely to become dependent on alcohol.
I'm sure that many of you are thinking "Oh, no, I think I have a compulsive behavior!" But not to worry, you're right! Most people have some kind of compulsive behavior. It's normal. Most of the time, it's not a big problem. It can lead to problems like addiction, certainly, but in general you are unlikely to develop an addiction from a compulsive behavior.
So what compulses you?
Ancestry Matters

As an American, my ancestors came to America from somewhere else. Only 1% of Americans live in their ancestral "homeland." This is actually one of my favorite parts of being an American. We all come from a richheritage of adventure. Whether it was for reasons of religious oppression, slavery, capitalism, potato famine, or employment; we all have an ancestor who made the journey.

